Sar Friedman


Sar Friedman is the founder of Cocoon Bondi and is one of Sydney’s most highly regarded women’s health somatic practitioners. She is renowned for her holistic, interdisciplinary and trauma-informed approach to health and healing.

Blending her expertise and passion for working with body, mind and feminine wisdom, Sar has woven together this healing cocoon to bring you an incredible collective of health practitioners and facilitators, offering a full range of holistic services and community events.

Sar has spent the past 15 years developing, deepening and sharpening the skills in her medicine bag, by learning from the world’s best in the ways of bodywork, yoga, somatic integration, holistic psychotherapy, neurophysiology, adventure therapy and healing the wild feminine.

In her work as a women’s health practitioner, Sar weaves body-oriented therapies with deep soul inquiry – holding space for her clients to cultivate an expanding landscape of self-awareness that supports both inner and outer life to thrive.

Sar offers a range of 1:1 sessions and facilitates group work and yoga circles. She is an innovator with a special interest in teaching body literacy, consent principles and embodied cognition.

Over time Sar has cultivated a deep literacy and knowledge in the ways of her own body and mind. Operating from this place of self-wisdom, she shares a fierce and gentle healing tonic of presence and safety; of being seen, heard, known, nurtured and welcomed home.

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